Meet our Trainers.





Hamilton Brodnax
owner, head coach, CrossFit Level 1 & 2, 2016 CrossFit Games Atlantic Regionals athelte, Island Body Boot Camp Coach
Becky Powell
CrossFit L1 Coach
Tygh Brogdon
CrossFit L2 Coach, Defense Trainer, Endurance Trainer, Football Certificate, Gymnastics Certificate, CrossFit Kids Certificate, Mobility Certificate, Powerlifting Certificate, Weightlifting Certificate, Strongman Certificate, Rowing Certificate
Natalie Miller
CrossFit L1 Coach
Chris Purfeest
CrossFit L1 Coach
Krystal Williams
CrossFit L1 Coach
Heather Rhodes
CrossFit L1 Coach, Island Body Boot Camp Coach